By: Kira Freed

An evocative memoir recounting the remarkable transformations that former ILCT student Kira Freed went through in the process of grieving her father’s death and healing from the effects of an abusive childhood. It’s a story of loss but ultimately a story of revelation and a testament to the power of consciously dedicating oneself to the healing journey. Includes a substantial appendix of creative self-help tools. Foreword by Richard C. Schwartz, developer of Internal Family Systems Therapy.